Items related to Breaking Free from Compulsive Eating
Synopsis
There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on : Learning to recognize the signals of physical hunger Eating without distraction Knowing when to stop Kicking the scale-watching habit Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle - forever.
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- PublisherSignet
- Publication date1986
- ISBN 10 0451154398
- ISBN 13 9780451154392
- BindingMass Market Paperback
- LanguageEnglish
- Number of pages1
- Rating
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Breaking Free from Compulsive Eating
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Breaking Free from Compulsive Eating
Published by
Penguin Publishing Group, 1986
ISBN 10: 0451154398
ISBN 13: 9780451154392
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Breaking Free from Compulsive Eating
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Breaking Free from Compulsive Eating
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Breaking Free from Compulsive Eating
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Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.34. Seller Inventory # G0451154398I4N00
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Breaking Free from Compulsive Eating
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Breaking Free from Compulsive Eating
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