The Carbohydrate Addict's Gram Counter: Essential Food Facts at a Glance - Softcover

Heller, Dr. Rachael F.; Heller, Dr. Richard F.

Softcover

ISBN 10: 0451177177 ISBN 13: 9780451177179

Publisher: Berkley, 1993

Synopsis

If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on:

* Calorie, fat and carbohydrate counts of 2,700 foods

* Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain

* Menu items from 14 national fast-food chains

* Dining out--ethnic style--for all your favorite foods

Hundreds of vegetarian, non-meat and non-dairy alternatives

* Low-fat, healthy-heart food choices

The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

About this title

About the Author

Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist, and professor at both the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center. Richard and Rachael Heller live in Florida.

To visit their web page go to:
http://www.carbohydrateaddicts.com

Edition details

• Publisher: Berkley
• Publication date: 1993
• Language: English
• ISBN 10: 0451177177
• ISBN 13: 9780451177179
• Binding: Mass Market Paperback
• Number of pages: 96