Items related to Harriet Roth's Fat Counter
Synopsis
A new revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:
· New categories for trans fats, sugars, and carbs
· Helpful information for diabetics, plus glycemic index
· Updated fast food and restaurant section
· Weight-loss tips
· Expanded listings of frozen foods and new products
· Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
· Personalized charts with formulas for figuring out your ideal fat and calorie intakes
· And more...
MORE THAN FIVE MILLION COPIES SOLD!
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About the Author
Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol-Control Cookbook (all Plume). She lives in Los Angeles, California.
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- PublisherSignet
- Publication date1992
- ISBN 10 0451177991
- ISBN 13 9780451177995
- BindingMass Market Paperback
- Number of pages96
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Harriet Roth's Fat Counter
Published by
Signet (edition ), 1992
ISBN 10: 0451177991
ISBN 13: 9780451177995
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Harriet Roth's Fat Counter (Signet)
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
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Mass Market Paperback. Condition: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES very good clean copy little creased. Seller Inventory # ware426arrm2128
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