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A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.
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- PublisherSignet
- Publication date2004
- ISBN 10 0451211294
- ISBN 13 9780451211293
- BindingPaperback
- Number of pages288
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