Thin Over 40 - Softcover

Jantz Ph.D., Gregory L.; McMurray, Anne

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9780451211293: Thin Over 40

Synopsis

A step-by-step, easy-to-follow program of diet, exercise, and encouragement comprises a book designed to help those battling a mid-life bulge, covering such fundamentals as proper hydration, nutrition and diet, exercise and physical activity, nutritional and hormonal supplements, sleep, and more. Original.

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