Items related to Living Well: 21 Days to Transform Your Life, Supercharge...
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular - Hardcover
Synopsis
In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies.
"synopsis" may belong to another edition of this title.
About the Author
Montel Williams is an Emmy(r) Award-winning talk show host and the New York Times bestselling author of Climbing Higher, Mountain, Get out of My Way and Body Change.
William Doyle is an award-winning writer based in New York. Author websites: montelms.org and montelshow.com.
Reviews
When television host Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. While his basic advice is not surprising, his chef's recipes are curious. Many include an alarming amount of salt, while others painstakingly avoid meat or dairy, like the pasta-free, cheese-free Green Squash Lasagna, even though Williams himself says he's a flexitarian who occasionally enjoys a good juicy cheeseburger. In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. Williams is a charismatic cheerleader—and his book will likely inspire fans—but even that may not be enough to sell Green Drinks or salmon right out of the can for breakfast. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
"About this title" may belong to another edition of this title.
Buy New
View this item
US$ 25.85
US$ 16.78 shipping from United Kingdom to U.S.A.
Destination, rates & speeds
Search results for Living Well: 21 Days to Transform Your Life, Supercharge...
Stock Image
Living Well 21 Days to Transfo
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00060033980
Quantity: 10 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Published by
New Amer Library (edition 1), 2008
ISBN 10: 0451222938
ISBN 13: 9780451222930
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. 1. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0451222938-11-1
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0451222938-3-18200590
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0451222938-3-20258299
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0451222938-3-19973782
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: BookHolders, Towson, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] front cover is messy. Publisher: NAL Hardcover Pub Date: 1/2/2008 Binding: Hardcover Pages: 320 first edition. Seller Inventory # 5595204
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000960501
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # J05P-00761
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # E10K-00378
Quantity: 1 available
Stock Image
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. Seller Inventory # mon0003316439
Quantity: 1 available