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Synopsis
A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX
Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.
Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.
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About the Author
Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.
Review
"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"
aDan Nadeau, MD, endocrinologist and author of "The Color Code, A Revolutionary Eating Plan for Optimum Health"
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- PublisherBerkley
- Publication date2010
- ISBN 10 045122762X
- ISBN 13 9780451227621
- BindingMass Market Paperback
- Number of pages384
- Rating
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