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Building on these revelations, Mason helped form an adventure psychology company that depended on the physical extremes of trekking, dog-sledding, rafting, and cross-country skiing to encourage people to explore the "wilderness within." In Seven Mountains, she uses a series of climbs she made in such places as Tanzania, Tibet, and the Caucuses to coach readers about commitment, endurance, and pushing past fears that tie us to unsatisfying acts and lives. Well-written journal excerpts chronicle self-doubts, and moments from various adventure trips help elucidate such points as the paradoxical generosity in holding back on offers of support to allow for the growth that comes from struggle. --Francesca Coltrera
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