Items related to I'd Kill For a Cookie: A Simple Six-Week Plan to...
Synopsis
Describes the connection between overeating and emotional pain, and offers advice on how to reestablish self-control
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About the Author
Dr. Susan Mitchell is president of Practicalories, a nutritional consulting firm. She is on the faculty at the University of Central Florida and lives in Winter Park, Florida.
From Booklist
Two nutritionists have gathered the most current research in behavior modification, brain chemistry, antioxidants, and other related topics to create a stress-relieving meal health plan. Their premise is certainly familiar and somewhat predictable: overeating is usually the result of our reaction to stress. And their overall solution is definitely non-Einsteinian: exercise more, adopt relaxation techniques, prioritize your time, and eat to fight stress and enhance your mood. Although suspiciously similar to the USDA's food pyramid, the EAT (Energy Action Team) plan includes self-administered quizzes and questionnaires to determine mood swings, circadian rhythms, exercise profile, and so on, to formulate different recommendations. Lists of appropriate foods for different times and needs substitute for specific diets; their "reader selects" philosophy also extends to exercise (equipment, type) and to relaxation. Barbara Jacobs
"About this title" may belong to another edition of this title.
- PublisherPlume
- Publication date1998
- ISBN 10 0452276446
- ISBN 13 9780452276444
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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I'D Kill for a Cookie : A Simple Six-Week Plan to Conquer Stress Eating
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Penguin Publishing Group, 1998
ISBN 10: 0452276446
ISBN 13: 9780452276444
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