A fitness and nutrition expert shares his three-part plan--involving a food management program, an individualized exercise routine, and appropriate amounts of water--for using the body's own power generator to burn fat and stay fit.
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Philip L. Goglia is the founder of Performance Fitness Concepts, the premier nutrition and fitness clinic in the Los Angeles area. A registered nutritionist for more than twenty years, he is a board of governors member of the City of Hope National Medical Center in Los Angeles. In addition, Goglia has won many championships as a world-class bodybuilder and has been featured in People, US Weekly, Men's Health, Allure, Elle, Muscle and Fitness, In Touch Weekly, Women's World and Shape magazines, among others.
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