Synopsis
The writer of the popular column "The Diet Detective" offers up an easy-to-follow ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost. Originally published as The Automatic Diet. Reprint.
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About the Author
CHARLES STUART PLATKIN is the author of “The Diet Detective,” a syndicated health, nutrition, and fitness column that appears in over 165 newspapers nationwide and the author of Breaking the Pattern (available from Plume) and Lighten Up, a diet book for teens (Razorbill/Penguin, 2006). He holds a masterÂ's in public health and is also a certified fitness trainer.
From the Back Cover
"At last an innovative approach that readers can use to lose weight, get fit, and stay trim for years to come."
George L. Blackburn, MD, PhD, Harvard Medical School
"Excellent."
USA Today
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Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting
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Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting
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