You Are What You Eat: The Plan That Will Change Your Life

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( 1,328 ratings by Goodreads )
 
9780452287174: You Are What You Eat: The Plan That Will Change Your Life

From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:

  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

"synopsis" may belong to another edition of this title.

About the Author:

GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

Review:

"[The] diet sensation of the decade."—Daily Mirror, UK

"[McKeith's] no-nonsense weight-loss plan has produced real results."—Now, UK

"About this title" may belong to another edition of this title.

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Book Description Penguin Putnam Inc, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. From the author of Gillian McKeith s Food Bible and Slim for Life With over 2 million copies sold worldwide, Gillian McKeith s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith s Diet of Abundance A 7-Day jumpstart planThe Food IQ TestComplete shopping guide and meal planHealthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life. Bookseller Inventory # AAS9780452287174

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Book Description Penguin Putnam Inc, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. From the author of Gillian McKeith s Food Bible and Slim for Life With over 2 million copies sold worldwide, Gillian McKeith s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith s Diet of Abundance A 7-Day jumpstart planThe Food IQ TestComplete shopping guide and meal planHealthy and delicious Mediterranean-inspired recipesYou Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life. Bookseller Inventory # AAS9780452287174

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