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Synopsis
This diet based on the vitality of the body's immune system offers benefits, in addition to significant weight loss, that include improved concentration and memory, steadier, happier moods, better sleep patterns, and increased longevity
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From Publishers Weekly
In this followup to The Southampton Diet, Berger presents a nutrition plan to strengthen the body's immune system. He argues that a diet eliminating potential toxins and incorporating the right supplementation of vitamins, minerals and amino acids can increase energy and revitalize the body's natural defenses. PW wondered if the diet "can achieve all its aims for dieters," but noted that it offers "appealing recipes and menus."
Copyright 1986 Reed Business Information, Inc.
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- PublisherDutton
- Publication date1985
- ISBN 10 0453004830
- ISBN 13 9780453004831
- BindingHardcover
- Edition number1
- Number of pages278
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