Women and Self-Esteem: Understanding and Improving the Way We Think and Feel AboutOurselves

Sanford, Linda Tschirhart; Donovan, Mary Ellen

ISBN 10: 0453007899 ISBN 13: 9780453007894

Publisher: Highbridge Audio, 1992

Synopsis

For any woman who lives with the heartache of low self-esteem who feels inadequate or worthless, who hates her looks, who doubts that she is lovable, who secretly believes that she doesn't deserve success of happiness this audio offers invaluable support and guidance.

Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media. Then, with compassion and insight, they provide concrete help: specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

About this title

About the Author

LINDA TSCHIRHART SANFORD is a licensed psychotherapist and the co-author of In Defense of Ourselves: A Rape Prevention Handbook for Women and The Silent Children: A Parent's Guide to the Prevention of Child Sexual Abuse.

About this edition

• Publisher: Highbridge Audio
• Publication date: 1992
• ISBN 10: 0453007899
• ISBN 13: 9780453007894
• Binding: Audio CD