Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Kennerley, Helen

Softcover

ISBN 10: 0465012655 ISBN 13: 9780465012657

Publisher: Basic Books, 2009

Synopsis

The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.

About this title

About the Author

Dr. Helen Kennerley is a practicing Consultant Clinical Psychologist for Oxfordshire Mental Health Trust and Brent, Kensington, Chelsea & Westminster NHS Trust.

Review

The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer * Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald * 'Excellent self-help book', Yes Magazine 'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

Edition details

• Publisher: Basic Books
• Publication date: 2009
• Language: English
• ISBN 10: 0465012655
• ISBN 13: 9780465012657
• Binding: Paperback
• Number of pages: 288