Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover
Book 1 of 21: Overcoming
Synopsis
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.
Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.
- Explains the causes of depression and why it is such a common disorder
- Uses a step-by-step approach based on CBT techniques for relief
- Includes material on all types of depression
- Describes how the mind and body can interact to provoke depression
- Considers related issues such as shame, anger, perfectionism, and guilt
"synopsis" may belong to another edition of this title.
About the Author
Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Overcoming Depression: A Self-Help Guide Using Cognitive...
Stock Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Seller Inventory # 0465015085-4-34110079
Seller Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.0465015085.VG
Stock Image
Overcoming Depression: A Self-
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102316033
Stock Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0465015085I3N00
Stock Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0465015085I4N00
Stock Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0465015085I5N00
Stock Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0465015085I3N00
Stock Image
Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3rd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4975653-6
Seller Image
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.0465015085.A
Stock Image
Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. 3rd. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 15304657-6
Buy Used
US$ 6.12
US$ 6.73 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available