"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
"synopsis" may belong to another edition of this title.
Learn to challenge negative thoughts before they take hold
Straightforward advice to help you feel like you again
Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.
Discover how to
Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats.
Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.
"About this title" may belong to another edition of this title.
Book Description For Dummies, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M0470018380
Book Description For Dummies, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0470018380
Book Description Wiley, UK, 2006. Soft cover. Book Condition: New. 1st Edition. Book Condition: brand new, Perfect condition. Bookseller Inventory # 000013
Book Description For Dummies, 2006. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110470018380
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97804700183851.0