Items related to Cognitive Behavioural Therapy for Dummies
Synopsis
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
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From the Back Cover
Learn to challenge negative thoughts before they take hold
Straightforward advice to help you feel like you again
Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.
Discover how to
- Turn negative thoughts into positive action
- Regain your sense of perspective
- Break the spiral of anxiety and depression
- Use CBT techniques in the real world
- Treat phobias and eating problems
About the Author
Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats.
Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.
"About this title" may belong to another edition of this title.
- PublisherFor Dummies
- Publication date2006
- ISBN 10 0470018380
- ISBN 13 9780470018385
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages330
- Rating
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Cognitive Behavioural Therapy for Dummies
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ISBN 13: 9780470018385
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Cognitive Behavioural Therapy for Dummies
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Wiley & Sons, Incorporated, John, 2006
ISBN 10: 0470018380
ISBN 13: 9780470018385
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Cognitive Behavioural Therapy For Dummies
Published by
John Wiley and Sons Ltd, United Kingdom, Chichester, 2005
ISBN 10: 0470018380
ISBN 13: 9780470018385
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Paperback. Condition: Good. "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.". The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR001370798
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