Strength and Conditioning: Biological Principles and Practical Applications

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9780470019191: Strength and Conditioning: Biological Principles and Practical Applications
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"I recommend that you read and use the information in this book toprovide your athletes with the best chances of performing at theirbest"
from the foreword by Sir Clive Woodward, Olympic PerformanceDirector, British Olympic Association

This book provides the latest scientific and practicalinformation in the field of strength and conditioning.

The text is presented in four sections, the first of whichcovers the biological aspects of the subject, laying the foundationfor a better understanding of the second on the biologicalresponses to strength and conditioning programs. Section threedeals with the most effective monitoring strategies for evaluatinga training program and establishing guidelines for writing asuccessful strength and conditioning program. The final sectionexamines the role of strength and conditioning as a rehabilitationtool and as applied to those with disabilities.

This book is an invaluable textbook and reference both foracademic programs and for the continuing education of sportsprofessionals.

  • Integrates the latest research on physiological, anatomical andbiomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effectivestrength training programs

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Strength and Conditioning: Biological Principles and PracticalApplications provides the latest scientific and practicalinformation in the field of strength and conditioning.

The book is presented in four sections, the first of whichcovers the biological aspects of the subject, laying the foundationfor a better understanding of the second on the biologicalresponses to strength and conditioning programs. Section threedeals with the most effective monitoring strategies for evaluatinga training program and establishing guidelines for writing asuccessful strength and conditioning program. The final sectionexamines the role of strength and conditioning as a rehabilitationtool and as applied to those with disabilities.

Strength and Conditioning: Biological Principles andPractical Applications is an invaluable textbook and referenceboth for academic programs and for the continuing education ofsports professionals.

  • Integrates the latest research on physiological, anatomical andbiomechanical aspects of strength and conditioning
  • Offers numerous practical examples of applications
  • Provides guidelines for writing and monitoring effectivestrength training programs

"I recommend that you read and use the information in this bookto provide your athletes with the best chances of performing attheir best"
from the foreword by Sir Clive Woodward, Olympic PerformanceDirector, British Olympic Association

Review:

"The field of strength and conditioning is always evolving and thisbook provides current research to help readers to stay informed. Itshould be a part of the library of professionals and students whoare affiliated with this field." (Doody's, 17 February 2012)

 

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9780470019184: Strength and Conditioning: Biological Principles and Practical Applications

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Book Description John Wiley and Sons Ltd, United States, 2011. Paperback. Condition: New. 1. Auflage. Language: English. Brand new Book. "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals.* Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioning * Offers numerous practical examples of applications * Provides guidelines for writing and monitoring effective strength training programs. Seller Inventory # AAH9780470019191

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Book Description John Wiley and Sons Ltd, United States, 2011. Paperback. Condition: New. 1. Auflage. Language: English. Brand new Book. "I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best" from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association This book provides the latest scientific and practical information in the field of strength and conditioning. The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities. This book is an invaluable textbook and reference both for academic programs and for the continuing education of sports professionals. Integrates the latest research on physiological, anatomical and biomechanical aspects of strength and conditioningOffers numerous practical examples of applicationsProvides guidelines for writing and monitoring effective strength training programs. Seller Inventory # AAH9780470019191

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Book Description John Wiley and Sons Ltd, 2010. Condition: New. 2010. 1st Edition. Paperback. Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an invaluable textbook for sports professionals and students. The first section introduces the biological principles essential for an understanding of the field. Editor(s): Cardinale, Marco; Newton, Robert; Nosaka, Kazunori. Num Pages: 482 pages, black & white illustrations, black & white tables, figures. BIC Classification: MFGV; MMS. Category: (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 257 x 197 x 27. Weight in Grams: 1048. . . . . . . Seller Inventory # V9780470019191

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