The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease - Softcover
Synopsis
Not Another Diet Book!
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
- Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
- The impact of blood sugar and insulin on weight loss, aging, and sexual function
- How stress, sleep, and hormone imbalances affect body fat
- Holiday and restaurant survival strategies
- Smart supplements for blood sugar control and weight loss
- Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
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About the Author
Sherry Torkos is a licensed pharmacist, fitness instructor, and health enthusiast that enjoys haring her passion with others. As a leading health expert, she is frequently interviewed on radio and TV talk shows throughout the North America and abroad. She has authored ten books, including the Canadian Encyclopedia of Natural Medicine, and Winning at Weight Loss. For more information visit www.sherrytorkos.com.
"About this title" may belong to another edition of this title.
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The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease
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The GI Made Simple : The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
Published by
Wiley & Sons, Incorporated, John, 2007
ISBN 10: 0470154152
ISBN 13: 9780470154151
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The GI Made Simple : The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
Published by
Wiley & Sons, Incorporated, John, 2007
ISBN 10: 0470154152
ISBN 13: 9780470154151
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The GI Made Simple : The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
Published by
Wiley & Sons, Incorporated, John, 2007
ISBN 10: 0470154152
ISBN 13: 9780470154151
Used
Softcover
First Edition
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