Emotional Intelligence For Dummies - Softcover

Stein, Steven J.

Softcover

ISBN 10: 0470157321 ISBN 13: 9780470157329

Publisher: For Dummies, 2009

Synopsis

Straightforward guide to taking control of your emotions.

Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home.

• Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors
• Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings
• Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills
• Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer
• Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

About this title

About the Author

Steven J. Stein, PhD, is a clinical psychologist and CEO of Multi-Health Systems (MHS), a leading international test publishing company. A leading expert on psychological assessment and emotional intelligence, he has consulted to military and government agencies, including the U.S. Air Force, Army, and Navy; special units of the Pentagon; and the FBI Academy; as well as corporate organizations, including American Express, Canyon Ranch, and professional sports teams.

From the Back Cover

Take control of your emotions to achieve success in the workplace and happiness at home

Being aware of and able to control your emotions is one of the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead of having them control you. Through practical, proven techniques and helpful exercises, you’ll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.

• Manage your emotions — identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors
• Discover the power of empathy — read other people’s emotions through facial cues and body language and show them you understand their feelings
• Thrive at work — find a job that’s right for you, overcome hassles and fears, and develop your leadership skills
• Build and sustain meaningful relationships — discover how to take your partner’s emotional temperature and manage emotions to grow closer
• Raise an emotionally intelligent child — keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

“I suspect Emotional Intelligence For Dummies will motivate you to adopt a broader view of what it means to be smart, and you will find yourself further developing the emotional skills that allow you to lead a more satisfying life.”

Peter Salovey, PhD, Professor of Psychology, Yale University

Open the book and find:

• The science behind emotional intelligence
• Exercises to help you turn negative emotions positive
• Ways to diffuse tense situations
• How to improve your performance at work
• Why emotionally intelligent workplaces are more productive
• The four keys to a lasting relationship
• What battles are worth fighting — and when to keep quiet
• How to help your child become emotionally aware

From the Inside Flap

Take control of your emotions to achieve success in the workplace and happiness at home

Being aware of and able to control your emotions is one of the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead of having them control you. Through practical, proven techniques and helpful exercises, you’ll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.

• Manage your emotions — identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors
• Discover the power of empathy — read other people’s emotions through facial cues and body language and show them you understand their feelings
• Thrive at work — find a job that’s right for you, overcome hassles and fears, and develop your leadership skills
• Build and sustain meaningful relationships — discover how to take your partner’s emotional temperature and manage emotions to grow closer
• Raise an emotionally intelligent child — keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

“I suspect Emotional Intelligence For Dummies will motivate you to adopt a broader view of what it means to be smart, and you will find yourself further developing the emotional skills that allow you to lead a more satisfying life.”

Peter Salovey, PhD, Professor of Psychology, Yale University

Open the book and find:

• The science behind emotional intelligence
• Exercises to help you turn negative emotions positive
• Ways to diffuse tense situations
• How to improve your performance at work
• Why emotionally intelligent workplaces are more productive
• The four keys to a lasting relationship
• What battles are worth fighting — and when to keep quiet
• How to help your child become emotionally aware

Edition details

• Publisher: For Dummies
• Publication date: 2009
• Language: English
• ISBN 10: 0470157321
• ISBN 13: 9780470157329
• Binding: Paperback
• Edition number: 1
• Number of pages: 362