Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now - Softcover

Softcover

ISBN 10: 0470376163 ISBN 13: 9780470376164

Publisher: Trade Paper Press, 2009

Synopsis

What Makes a Great Weight-Loss Success Story?

OVER 70 REAL WOMEN AND MEN

(INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE

If you've ever admired a friend, colleague, or relative who has lost weight and wondered, ""How did they do it?"", this is the book you've been waiting for.

In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals.

The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal???to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control.

To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.

About this title

From the Inside Flap

Who doesn't want more energy or greater self-confidence? No one understands the rewards (as well as the challenges) of weight loss better than those who have lived through it and found success. The good news is that losing weight and living a healthier, happier life is possible—others have achieved their goals, and reading about their experiences can help motivate you to create your own personal success story too.

In Start Living, Start Losing, Weight Watchers, a leader in weight management, opens its doors to share the stories of more than 70 people who have lost weight, learned how to maintain the weight loss, and, in the process, changed their lives. This collection of first-person stories supplies you with an up-close look at the countless benefits of living a healthier lifestyle. What's more, you'll read about how those successful at weight loss put their plans in motion, overcame obstacles, and persevered to reach their goals. The stories of the women and men highlighted in these vignettes come from around the globe, some from celebrated actors and authors. All share a common goal: to lose weight and find a healthier lifestyle.

The profiles in Start Living, Start Losing reveal in detail their journeys toward slimming down, and their stories will entertain, move, and inspire you to do the same. At the end of each story, you'll find a Take-Away tip with practical solutions to everything from putting portion control into practice to finding the time for fitness to dealing with pesky saboteurs. Journal pages at the end of each chapter will help you stay engaged and motivated as you work toward your own smart eating and exercise goals.

So start reading . . . start living . . . and start losing!

Weight Watchers International, Inc., is the world's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers holds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. WeightWatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control.

To see and hear several Weight Watchers success stories online, log on to WeightWatchers.com/startliving.

About the Author

Weight Watchers International, INC., is the World's leading provider of weight management services, operating globally through a network of company-owned and franchise operations. Weight Watchers scolds over 50,000 weekly meetings where members receive group support and education about healthy eating patterns, behavior modification, and physical activity. Weightwatchers.com provides innovative subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications, and programs for those interested in weight loss and weight control.

About this edition

• Publisher: Trade Paper Press
• Publication date: 2009
• ISBN 10: 0470376163
• ISBN 13: 9780470376164
• Binding: Paperback
• Edition number: 1
• Number of pages: 256