Personal Development All-in-One for Dummies - Softcover

Branch, Rhena; Bryant, Mike; Burton, Kate; Mabbutt, Peter; Mumford, Jeni; Ready, Romilla; Willson, Rob

Softcover

ISBN 10: 0470515015 ISBN 13: 9780470515013

Publisher: For Dummies, 2007

Synopsis

A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Personal Development All-in-One For Dummies will include:

Book I: Essential Concepts

Exploring the Key Themes of NLP

Understanding Cognitive Behavioural Therapy

Examining Hypnotherapy

Introducing Life Coaching

Book II: Neuro-Linguistic Programming

Taking Charge of Your Life

Creating Rapport

Reaching Beyond the Words People Say

Exploring the Amazing Power of Your Senses

Opening The Toolkit

Understanding the Psychology Behind Your Habits and Behaviours

Book III: Cognitive Behavioural Therapy

Correcting Your Thinking

Overcoming Obstacles to Progress

Putting CBT into Action

Taking a Fresh Look at Your Past

Setting Your Sights on Goals

Book IV: Hypnotherapy

Taking A Separate View of Yourself

Considering How Hypnotherapy Can Help

Feeling Good

Expanding the Reach of Hypnotherapy

Practising Self-Hypnosis

Book V: Life Coaching

Introducing Your Coaching Journey

Visualising Your Whole-Life Goals

Becoming Your Best Self

Focusing on the Elements of Your Life

Physical, Mental and Emotional Wellbeing Developing and Growing

About this title

About the Author

Gillian Burn is a qualified Master Practitioner in Neuro-linguistic Programming and the founder and Principal of Health Circles Ltd.

From the Back Cover

Includes practical tips on applying each technique to your day-to-day life.

Your roadmap to personal and professional success.

Written by experts in the fields of NLP, CBT, hypnotherapy, and life coaching, Personal Development All-in-One For Dummies is a complete guide to the key techniques you can use to master your thoughts and achieve your goals. Whether you want to conquer anxiety, beat an addiction, think more positively or communicate better with others, by following these proven and popular methods you can improve your personal power and build the life you want.

Discover how to:

• Understand the way you think
• Work out your priorities and goals
• Maintain your motivation
• Make positive changes to your life
• Find the technique that's right for you.

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Explanations in plain English

"Get in, get out' information.

Icons and other navigational aids.

Tear-out cheat sheet.

Top ten lists.

A dash of humour and fun.

Edition details

• Publisher: For Dummies
• Publication date: 2007
• Language: English
• ISBN 10: 0470515015
• ISBN 13: 9780470515013
• Binding: Paperback
• Edition number: 1
• Number of pages: 576
• Editor: Burn Gillian