Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life

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9780470571514: Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life
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Self Management First Edition gives instructors flexibilityin teaching self management skills & behavior changes. Withthis book, students can discuss the design of hypotheticalself-management projects in class or design and carry out an actualproject to change their own behaviors. More importantly, it willenable students to teach these skills to others, particularlyclients in their future careers. 

A main feature of this text is the inclusion of applicationexercises. These exercises can serve two functions. First, theyenable students to draw together their answers and solutions in thework sheets provided to form the basis for a program design.Second, the exercises get the students actively involved in thechapter material, promoting a more detailed and full understandingof the concepts and techniques.

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Book Description John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condition: New. New. Language: English. Brand new Book. Self Management First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors. More importantly, it will enable students to teach these skills to others, particularly clients in their future careers. A main feature of this text is the inclusion of application exercises. These exercises can serve two functions. First, they enable students to draw together their answers and solutions in the work sheets provided to form the basis for a program design. Second, the exercises get the students actively involved in the chapter material, promoting a more detailed and full understanding of the concepts and techniques. Seller Inventory # BTE9780470571514

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Book Description John Wiley and Sons Ltd, United Kingdom, 2010. Paperback. Condition: New. New. Language: English. Brand new Book. Self Management First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors. More importantly, it will enable students to teach these skills to others, particularly clients in their future careers. A main feature of this text is the inclusion of application exercises. These exercises can serve two functions. First, they enable students to draw together their answers and solutions in the work sheets provided to form the basis for a program design. Second, the exercises get the students actively involved in the chapter material, promoting a more detailed and full understanding of the concepts and techniques. Seller Inventory # BZV9780470571514

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