Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
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Includes everything you need to know to prevent or treat osteoporosis with astonishing results:
A nutritional researcher's perspective:
The Bone-Building Solution differs from any other book on bone and joint health. It is a breakthrough, easy-to-follow action plan to ramp-up and improve your 206 bones and 143 joints from their genetic roots -- for a lifetime. -- Sam Graci, author and internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition.
A medical doctor's perspective:
I was shocked onto action when I was diagnosed with osteopenia. By following the comprehensive action plan outlined in the Bone-Building Solution, my ultrasound showed improved bone health in less than one year...you can do the same! -- Dr. Carolyn DeMarco, M.D., contributing author and renowned specialist in women's health.
A calcium researcher's perspective:
Our research shows that potent antioxidants found in brightly coloured fruits and vegetables as well as nutritional supplements may quickly restore your bone-repair and bone building capabilities. -- Dr. Leticia Rao, Ph.D., contributing author, Director of the Calcium Research Lab at St. Michael's Hospital, and associate professor, Faculty of Medicine, University of Toronto
Dr. Leticia G. Rao PhD., Director of the Calcium Research Laboratory at St. Michael's Hospital and Associate Professor (Adjunct) of Medicine, University of Toronto, presenting clinical trials and breakthrough research on preventing osteoporosis with astonishing results. Based on cutting-edge Medical Research.
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