Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.
If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
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If you're looking for a safe, effective, and easy-to-follow diet with proven results, this friendly guide is for you! You'll find out how to whip up delicious low-glycemic meals that can help you achieve all your health goals, from shedding pounds and managing health issues to maintaining general wellness.
Glycemic index 101 — understand the differences between carbohydrates, get a handle on the roles of blood sugar and insulin, and find out how to measure a food's glycemic index
Get cooking for your health — discover the many benefits of a low-glycemic diet and how you can use it to manage health problems, including polycystic ovary syndrome
Create a healthy lifestyle — come up with meal-planning strategies, stock your kitchen with low-glycemic staples, practice new cooking methods, and decipher nutrition labels with ease
Take a bite of the good life — get 150 recipes for making everything from savory snacks and sides to delectable main dishes and desserts
Open the book and find:
How a low-glycemic lifestyle can help prevent disease
Tips for curbing cravings and losing weight
Helpful meal-planning strategies
Advice for stocking your pantry, fridge, and freezer
150 delicious and simple recipes
Lifestyle choices that complement a low-glycemic diet
Pointers for sticking to a low-glycemic diet during special occasions
Learn to:
Find the right balance of foods and nutrients at every meal
Make a variety of delicious low-glycemic recipes
Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.
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Book Description Softcover. Condition: New. 1. Keep a low GI diet with delicious and simple recipesUsing the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipesIf you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you. Seller Inventory # DADAX0470875666
Book Description Paperback. Condition: new. Paperback. Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipesFull-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you. Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780470875667
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