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Synopsis
GOOD FOOD FOR A HEALTHY MENOPAUSE.
Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover:
- How to increase your estrogen naturally.
- The best ways to increase your energy level, and ward off cancer, heart disease, and osteoporosis.
- The latest information on antioxidants and phytochemicals.
- Nutrition tables and charts for easy reference.
- Simple and delicious recipes that incorporate all the right foods and nutrients.
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From the Publisher
An simple-to-follow approach to managing menopause naturally through a sound nutrition program. Describes various ways to reduce menopausal symptoms as well as increase energy and ward off cancer, heart disease, and osteoporosis. Features tips on how women can up their estrogen naturally instead of using risky hormone replacement therapy. Contains the latest information on such new areas of research as antioxidants and phytochemicals. Includes 30 delicious recipes which combine all the right food and nutrients. Packed with nutrition tables and charts for easy reference.
About the Author
ELAINE MOQUETTE-MAGEE is a Registered Dietician and consumer nutrition expert. She has consulted for Dole Foods, the California Department of Health Services, several supermarket chains, and other companies and government groups. The author of five books, including Fight Fat & Win: How to Eat a Low-Fat Diet Without Changing Your Lifestyle and 200 Kid-Tested Ways to Lower the Fat in Your Child's Favorite Foods, Ms. Moquette-Magee lives in Pleasant Hill, California.
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- PublisherWiley
- Publication date1997
- ISBN 10 0471193607
- ISBN 13 9780471193609
- BindingMass Market Paperback
- Edition number1
- Number of pages288
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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide
Published by
John Wiley & Sons, 1997
ISBN 10: 0471193607
ISBN 13: 9780471193609
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Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide
Published by
John Wiley & Sons, 1997
ISBN 10: 0471193607
ISBN 13: 9780471193609
Used
Mass-market paperback
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