When the Body Says No: Understanding the Stress-Disease Connection - Hardcover

Mat�, Gabor; Mate, Gabor

4.23

21,795 ratings by Goodreads

9780471219828: When the Body Says No: Understanding the Stress-Disease Connection

Hardcover

ISBN 10: 0471219827 ISBN 13: 9780471219828

Publisher: Wiley, 2003

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Praise For WHEN THE BODY SAYS NO

"Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."
-- Bruce Lipton, Ph.D., cellular biologist

"The interviewees' stories are often touching and haunting. . . . Mate carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, 'The Seven A's of Healing,' in which Mate presents an open formula for healing and the prevention of illness from hidden stress."
-- Quill & Quire

"Medical science searches high and low for the causes of cancer, multiple sclerosis, rheumatoid arthritis, chronic fatigue syndrome, and a host of other conditions. Yet it often ignores one of the most pervasive factors leading to illness: the hidden stresses embedded in our daily lives. In this important book, Dr. Gabor Mate combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity. He makes a compelling argument for the importance of understanding stress both in the causation of disease and in the restoration of health."
-- Richard Earle, Ph.D.
Director of the Canadian Institute of Stress/ Hans Selye Foundation

Praise For SCATTERED

"One of the most comprehensive and accessible books about Attention Deficit Disorder."
-- Publishers Weekly (starred review)

"Utterly sensible and deeply moving."
-- The Vancouver Sun

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From the Inside Flap:

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer’s disease? Is there a "cancer personality"? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness and health. Modern research is confirming the age-old wisdom that emotions profoundly affect our physiology. Repressed emotions frequently bring on stress–– which, in turn, can lead to disease.

Provocative and beautifully written, When the Body Says No provides fresh information regarding these and other important issues concerning the effects of stress on health. In lucid, easy-to-follow language, Dr. Gabor Mat� summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases, including heart disease, diabetes, irritable bowel syndrome, multiple sclerosis, arthritis, cancer, and ALS, among others.

Emotions like anger share with our immune system the role of defending our boundaries. When we repress emotions, we may also suppress our immune defenses. In some people, these defenses may go awry, destroying the body rather than protecting it. Dr. Mat� explores the reason why, despite a rapidly accumulating body of evidence about the mind-body unity, most physicians continue to treat physical symptoms rather than persons–– and why we must understand the mind-body link in order to take an active role in our overall health.

When the Body Says No promotes learning and healing. It offers the kind of transformative insight that promotes physical and emotional self-awareness–– the lack of which, Dr. Mat� asserts, is at the root of much of the stress that chronically debilitates health and prepares the ground for disease.

About the Author:

Gabor Mat�, M.D., has been a family practitioner for twenty years. He was a longstanding medical columnist for The Vancouver Sun and The Globe and Mail in Canada. Mat�’s first book, Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, was a national bestseller in Canada.

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