Items related to Smart Guide to Getting Strong and Fit
Synopsis
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific
An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day―and how to make the best use of your gym workout
Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics―from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours.
"synopsis" may belong to another edition of this title.
About the Author
Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.
From the Back Cover
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life *Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition *Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more *Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout *Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more *Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.
"About this title" may belong to another edition of this title.
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Smart Guide to Getting Strong and Fit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G047129635XI3N00
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Smart Guide to Getting Strong and Fit
Published by
Wiley & Sons Canada, Limited, John, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 57108226-6
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Smart Guide To Getting Strong And Fit
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
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Softcover. Condition: Good. No Jacket. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123673425
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Smart Guide to Getting Strong and Fit
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Smart Guide to Getting Strong and Fit
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780471296355
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Smart Guide to Getting Strong and Fit (Paperback or Softback)
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Trade Paper Press 9/29/1998, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
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Paperback or Softback. Condition: New. Smart Guide to Getting Strong and Fit. Book. Seller Inventory # BBS-9780471296355
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Smart Guide to Getting Strong and Fit
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Smart Guide to Getting Strong and Fit (The Smart Guides Series)
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Paperback. Condition: Very Good. Smart Guide to Getting Strong and Fit (The Smart Guides Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780471296355
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Smart Guide to Getting Strong and Fit (The Smart Guides Series)
Published by
John Wiley & Sons 09/11/1998, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780471296355
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Smart Guide to Getting Strong and Fit
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 18467