Items related to Smart Guide to Getting Strong and Fit
Synopsis
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan
Smart Tips on being strong, staying young, and looking terrific
An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life
Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day―and how to make the best use of your gym workout
Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics―from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours.
"synopsis" may belong to another edition of this title.
About the Author
Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall's, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.
From the Back Cover
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life *Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition *Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more *Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout *Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more *Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours.
"About this title" may belong to another edition of this title.
Search results for Smart Guide to Getting Strong and Fit
Stock Image
Smart Guide to Getting Strong
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00047487980
Quantity: 1 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85. Seller Inventory # G047129635XI3N00
Quantity: 1 available
Stock Image
Smart Guide To Getting Strong And Fit
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Softcover. Condition: Good. No Jacket. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123673425
Quantity: 1 available
Stock Image
Smart Guide to Getting Strong and Fit (Paperback)
Published by
John Wiley and Sons Ltd, New York, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
New
Paperback
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your lifeSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day--and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. More people are using health clubs and recent studies have revealed the preventative benefits and health giving effects of even moderate exercise. This guide prepares the general reader for all aspects of fitness and exercise. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471296355
Quantity: 1 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # ABLIING23Feb2215580223694
Quantity: Over 20 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good. Minor creasing. Seller Inventory # bing89513199
Quantity: 1 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDFine. Seller Inventory # dr001po600057
Quantity: 3 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good,some creasing. Seller Inventory # lower19kr2216
Quantity: 2 available
Stock Image
Smart Guide to Getting Strong and Fit
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good, minor creasing. *. Seller Inventory # lower48am3149
Quantity: 1 available
Stock Image
Smart Guide to Getting Strong and Fit
Published by
John Wiley and Sons Ltd, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 399. Seller Inventory # C9780471296355
Quantity: Over 20 available