Items related to Smart Guide to Relieving Stress

Smart Guide to Relieving Stress - Softcover

Bodger, Carole

 
9780471318583: Smart Guide to Relieving Stress
Softcover
ISBN 10: 0471318582 ISBN 13: 9780471318583
Publisher: Wiley, 1999

Synopsis

The Sensible Sourcebook! Smart Guide to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life

  • Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
  • Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you
  • Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for
  • Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

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About the Author

About the Author CAROLE BODGER, the author of Smart Guide to Getting Strong and Fit, has written for the New York Times, McCall’s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

"About this title" may belong to another edition of this title.

Publisher
Wiley
Publication date
1999
Language
English
ISBN 10 
0471318582
ISBN 13 
9780471318583
Binding
Paperback
Edition number
1
Number of pages
192