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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle - Softcover

 
9780471346883: Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle
Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

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  • PublisherTrade Paper Press
  • Publication date1997
  • ISBN 10 0471346888
  • ISBN 13 9780471346883
  • BindingPaperback
  • Edition number1
  • Number of pages208

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9781620459362: Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (The Nutrition Now Series, 6)

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Book Description Paperback. Condition: new. Paperback. Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups. Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780471346883

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