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The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series, 10) - Softcover

 
9780471347071: The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series, 10)
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Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars.

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  • PublisherTrade Paper Press
  • Publication date1997
  • ISBN 10 0471347078
  • ISBN 13 9780471347071
  • BindingPaperback
  • Edition number1
  • Number of pages128

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9781620456149: The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series, 10)

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ISBN 10:  1620456141 ISBN 13:  9781620456149
Publisher: Trade Paper Press, 1997
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  • 9780565611101: The supermarket guide: Food choices for you and your family (Nutrition now series)

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