Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.
Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.
Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:
- USDA, American Heart Association, and American Cancer Society dietary guidelines
- Weight management strategies that work and the truth about fad diets
- Making good nutrition fun for kids
- Women’s health and nutrition
- How eating and being active slow the "biomarkers" of aging
- Refrigerator thawing times, safe grilling, and other food safety tips
- Eating to prevent and treat disease (diabetes, heart disease, cancer, and others)
- The folic acid—heart disease link, Syndrome X, childhood obesity, and other nutrition topics
- Identifying and dealing with common food allergies
- Smart vegetarian eating
- The use and abuse of dietary supplements, including herbals and other botanicals
- Facts about functional foods (soy, flaxseed, energy drinks and bars, and others) and phytonutrients (lycopene, isoflavones, and others)
- Healthy dining out, ethnic-style
- Eating for peak physical performance
- Making sense of health and nutrition news
- And much, much more
American Dietetic Association Complete Food and Nutrition Guide, Second Edition, will help you feel and look your best, work more productively, and even lower your risk for certain diseases. Eating for health is one of the wisest decisions you’ll ever make–get started right now with this ultimate healthy-eating primer.
ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a registered dietitian, Fellow of the American Dietetic Association, and nationally recognized food and nutrition expert on healthy eating. She is the author of The American Dietetic Association Monthly Nutrition Companion, Food Folklore, and books on healthy eating for children and teens. Her work has appeared in USA Today, Living Fit, Better Homes and Gardens, Cooking Light, and Ladies’ Home Journal, and on several Web sites, including WebMD. Duyff serves as contributing editor to Today’s Health and Wellness.
The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.