According to Richard Lovelace, what causes stress is inaccurate thinking. Through this concept, it discusses the causes of such ``negative'' stress. It then presents ways to deal effectively with your stress. Also shows you how to determine whether or not you have ``hidden stress.'' Perhaps the most beneficial aspect is the discussion of ``stress protection.'' Underscoring the link between low self-esteem and inaccurate thinking, Lovelace suggests that recognizing how you feel about yourself can help you effect positive change. Like a good measure of preventative medicine, good self-esteem helps you protect yourself from future stress.
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