Items related to Health Counts: A Fat and Calorie Guide
Synopsis
Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.
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Health Counts: A Fat and Calorie Guide
Published by
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Softcover
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Health Counts: A Fat and Calorie Guide
Published by
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Used
Paperback
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0471529494I3N00
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Health Counts: A Fat and Calorie Guide
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Health Counts: A Fat and Calorie Guide
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Health Counts : A Fat and Calorie Guide
Published by
Wiley & Sons Australia, Limited, John, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Used
Softcover
First Edition
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Health Counts: A Fat and Calorie Guide
Published by
John Wiley & Sons, 1991
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Paperback
First Edition
Seller: Southampton Books, Sag Harbor, NY, U.S.A.
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Paperback. Condition: Like New. First Edition. First Edition, Fourth Printing. Not price-clipped. Published by John Wiley & Sons, 1991. Octavo. Paperback. Book is like new. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York. Seller Inventory # 310282
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Health Counts: Fat and Calorie Guide
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Paperback. Condition: Very Good. Health Counts: Fat and Calorie Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780471529491
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Health Counts: Fat and Calorie Guide (Hospitality)
Published by
John Wiley & Sons 20/12/1990, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780471529491
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