Items related to Health Counts: A Fat and Calorie Guide
Synopsis
Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.
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- PublisherHoughton Mifflin Harcourt
- Publication date1990
- ISBN 10 0471529494
- ISBN 13 9780471529491
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages272
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Health Counts: A Fat and Calorie Guide
Published by
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00031544073
Quantity: 3 available
Stock Image
Health Counts: A Fat and Calorie Guide
Published by
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00031487494
Quantity: 2 available
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Health Counts: A Fat and Calorie Guide
Published by
Houghton Mifflin Harcourt, 1990
ISBN 10: 0471529494
ISBN 13: 9780471529491
Used
Softcover
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
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Condition: very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0471529494.VG
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Health Counts: A Fat and Calorie Guide
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Health Counts: A Fat and Calorie Guide
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Health Counts: : A Fat and Calorie Guide
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Health Counts: : A Fat and Calorie Guide
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Health Counts: : A Fat and Calorie Guide
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.85. Seller Inventory # G0471529494I2N00
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Health Counts: Fat and Calorie Guide (Hospitality)
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Paperback. Condition: Very Good. Health Counts: Fat and Calorie Guide (Hospitality) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780471529491
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Health Counts: Fat and Calorie Guide (Hospitality)
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780471529491
Quantity: 1 available