Items related to The Pain-Free Program: A Proven Method to Relieve Back,...

The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain - Softcover

  • 4.01 out of 5 stars
    69 ratings by Goodreads
 
9780471687207: The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain

Synopsis

"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."
--Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center

"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."
--Erik Kramer, former NFL Quarterback

An innovative, therapeutic exercise program to stop the pain for good

If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.

The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:
* Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
* Presents customized programs based on 6 major body forms identified by the author
* Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
* Reveals how you can prevent future injuries


The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.

"synopsis" may belong to another edition of this title.

About the Author

ANTHONY B. CAREY, M.A., C.S.C.S., C.E.S., is the biomechanical consultant for Jazzercise International and is a continuing education provider for the American Council on Exercise, the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He has successfully employed the exercise regimes described in this book for more than a decade through his company, Function First.

From the Back Cover

"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."
—Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center

"Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career."
—Erik Kramer, former NFL Quarterback

An innovative, therapeutic exercise program to stop the pain for good

If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to.

The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide:

  • Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why
  • Presents customized programs based on 6 major body forms identified by the author
  • Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications
  • Reveals how you can prevent future injuries

The Pain-Free Program gives you the tools you need to get rid of the pain for good—and stay healthy for the rest of your life.

"About this title" may belong to another edition of this title.

Buy Used

Condition: Fair
Item in good condition. Textbooks...
View this item

FREE shipping within U.S.A.

Destination, rates & speeds

Search results for The Pain-Free Program: A Proven Method to Relieve Back,...

Stock Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00072036530

Contact seller

Buy Used

US$ 4.56
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00071989869

Contact seller

Buy Used

US$ 4.56
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used paperback

Seller: Your Online Bookstore, Houston, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

paperback. Condition: Good. Seller Inventory # 0471687200-3-34140167

Contact seller

Buy Used

US$ 4.58
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: Books for Life, LAUREL, MD, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable. Seller Inventory # LFM.5UYK

Contact seller

Buy Used

US$ 4.74
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: ZBK Books, Carlstadt, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: acceptable. Fast Shipping - Used book in fair conditions - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. Seller Inventory # ZWV.0471687200.A

Contact seller

Buy Used

US$ 5.27
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: ZBK Books, Carlstadt, NJ, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. Fast Shipping - Good and clean conditions used book. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Seller Inventory # ZWV.0471687200.G

Contact seller

Buy Used

US$ 5.27
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Seller Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Softcover

Seller: Bay State Book Company, North Smithfield, RI, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.OL0V

Contact seller

Buy Used

US$ 6.02
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Carey, Anthony B.
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Paperback

Seller: Goodwill, Brooklyn Park, MN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Good. Cover has some rubbing and edge wear. Access codes, CD's, and other accessories may not be included. All items ship Mon-Fri. Seller Inventory # 2Y6ISV002XGZ

Contact seller

Buy Used

US$ 2.06
Convert currency
Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Anthony B. Carey
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Paperback

Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0471687200I4N00

Contact seller

Buy Used

US$ 6.44
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Anthony B. Carey
Published by Wiley, 2005
ISBN 10: 0471687200 ISBN 13: 9780471687207
Used Paperback

Seller: ThriftBooks-Reno, Reno, NV, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Seller Inventory # G0471687200I4N00

Contact seller

Buy Used

US$ 6.44
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 15 more copies of this book

View all search results for this book