Items related to Staying Power: Maintaining Your Low-carb Weight Loss...
The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans A month's worth of delicious maintenance meal plans The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued Almost sixty pages of answers to all your low-carb questions Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle And more!
"synopsis" may belong to another edition of this title.
From the Inside Flap:
Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich, low-carbohydrate diet. In their runaway bestseller Protein Power, which has sold more than 4 million copies, and their other bestsellers, the Eades showed us just how easy and effective low-carb dieting is for losing weight and achieving optimal health. Now, with Staying Power, they break new ground with the first book focused on helping you make your dieting success stick for the long haul. Staying Power takes the low-carb diet revolution to the next stage.
About the Author:
If you've lost weight and regained your health with your low-carb diet plan—whether the Eades' program or any other—but are concerned about maintaining your success, Staying Power is for you. Staying Power is a complete game plan for transitioning from low-carb dieting to a satisfying and fulfilling low-carb lifestyle. Drawing on the latest medical research as well as their decades of work with thousands of dieters, the Eades supply you with all the tools you need, including:
- A transition-to-maintenance program, including two weeks of delicious meal plans, that helps you make the transition from dieting to maintaining your weight loss
- Four full weeks of hearty and satisfying maintenance meal plans, including breakfasts, lunches, dinners, and snacks
- The 7-Day Low-Carb Boot Camp for getting back on track if you've plateaued or slipped from your plan
- Expert advice on how to handle the holidays, special occasions, eating at restaurants, and trips away from home
- Inspirational success stories from women and men who've achieved a successful low-carb lifestyle
- Meal planner worksheets, guidelines for protein requirements, protein and carbohydrate servings lists, and exercise tips
- An extensive FAQ section with answers to the most frequently asked low-carb questions
But that's not all. Staying Power also includes the Staying Power LifePlanner, one of the most powerful tools in your low-carb maintenance arsenal. This complete 365-day fill-in planner allows you to keep track of your eating and exercise activities day by day and chart your progress week by week. The LifePlanner brings you a wealth of tips, motivational quotes, and other resources that help you get on the path to the low-carb lifestyle and stay on it.
Let Staying Power help you take the next step on the journey to a rich, satisfying, and healthy new life.
MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the stars of the new PBS-TV cooking series Low-Carb CookwoRx. The Eades' bestsellers include Protein Power, The 30-Day Low-Carb Diet Solution, The Low-Carb Comfort Food Cookbook (written with Ursula Solom), and The Protein Power LifePlan. They split their time between Lake Tahoe, Nevada; Santa Fe, New Mexico; and Santa Barbara, California. Visit the Web sites lowcarbcookworx.com and proteinpower.com.
"About this title" may belong to another edition of this title.
- PublisherJohn Wiley & Sons Inc
- ISBN 10 047174073X
- ISBN 13 9780471740735
- BindingPaperback
- Number of pages272
- Rating
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want