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With today's on-the-go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It's time to Feed Your Family Right!
This easy-to-follow, action-oriented guide helps you understand how your family's habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member—one that takes into account individual tastes and genetics—as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you'll learn how to:
Discover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life.
RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.
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Book Description Paperback or Softback. Condition: New. Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle 0.9. Book. Seller Inventory # BBS-9780471778943
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