Easy Peasy Healthy Eating: The Busy Parents’ Guide to Helping Picky Eaters Love Vegetables - Softcover

Schooler, Julie

Softcover

ISBN 10: 0473373963 ISBN 13: 9780473373962

Publisher: BoomerMax Ltd, 2016

Synopsis

Even for the most picky children, healthy and stress-free mealtimes are only a short read away...

• Does your child hate eating vegetables? 
• Are mealtimes a constant struggle to get nutritious food into your fussy family? 
• Do you have to beg, bribe or bellow to get your picky eater to take even one bite of anything healthy or green?

 

This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. 

Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. 

Eating vegetables is:

• universally recognized as the most crucial part of a healthy and nutritious lifestyle, and
• almost impossible to actually get our children to do easily and consistently.

 

This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it!

I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. 

Follow the short, chunked down chapters in Easy Peasy Healthy Eating to:

• pick up easy ways to get your kids to eat their greens every single day
• find out how to encourage eating a wider variety of vegetables
• grab some great ideas to hide vegetables in meals (yes it is allowed!)
• learn how to make eating vegetables fun and get your kids asking for more
• create simple, nourishing and nutritious vegetable-filled recipes
• answer top questions around vegetables like whether to go organic and how much we should be eating per day

 

Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. 

If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life.

What’s stopping you from blasting your whole family into a healthier future today? 

Scroll to the top and click the ‘BUY NOW’ button and you WILL increase your family’s vegetable intake – easy peasy!

About this title

About the Author

Julie had aspirations of being a writer since she was very young but somehow got sidetracked into the corporate world. After the birth of her first child, she rediscovered her creative side.Her 'Easy Peasy' books provide simple and straightforward information on parenting topics. The 'Nourish Your Soul' series shares delicious wisdom to feel calmer, happier and more fulfilled. Busy people can avoid time taken up searching for often confusing and conflicting advice. They can then spend time with the beautiful tiny humans in their life and do what makes their hearts sing. Julie lives with her family in a small, magnificent country at the bottom of the world where you may find her trying to bake the world's best chocolate brownie. You can find her at JulieSchooler.com. 

Review

'The ideas are worth trying as they have worked for the author, and should make meal times more far less stress for you, and more fun for your children.'

'The author has a no-nonsense style of writing that is so great with all the misinformation out there at the moment. It is also quite humorous which makes it easy reading....Did you know that vegetables make you smarter, nicer and better looking? Love it. Like I said, funny and with a solid knowledge base. Just perfect.'

'She has taken what she has learned from her research as well as her own ideas and written a concise, easy to follow guide to help struggling parents break away from the threats and bribes so often used to try to persuade children to eat those ugly vegetables.'

'I read the book in an afternoon and could put some things into practice that night, eg: 'the sacrificial vegetable'. I like how easy it is to make a few changes and using the H-E-A-L-T-H-Y acronym helps me remember to keep it interesting but most of all, fun.'

'I was inspired to try some of the ideas straight away and my three-year-old has now eaten more vegetables this week than he would of had I not read this book.'

'It's like having a trusted no-nonsense friend to advise you, who will give you lots of encouragement with a few laughs along the way.'

'The author has packed this book with practical, relatable, well researched, and easy to read information, tips, tricks, and stories!'

About this edition

• Publisher: BoomerMax Ltd
• Publication date: 2016
• ISBN 10: 0473373963
• ISBN 13: 9780473373962
• Binding: Paperback
• Number of pages: 174
• Editor: Kearns Kate