Crappy to Happy: Shake Off Stress and Rediscover Your Mama Mojo (Nourish Your Soul) - Softcover

Schooler, Julie

Softcover

ISBN 10: 047340740X ISBN 13: 9780473407407

Publisher: BoomerMax Ltd, 2017

Synopsis

Brimming with practical, well-researched and uplifting tools to help you love your life again. 

• Do you have everything you have always dreamed of—healthy children, a nice home, a loving partner... and still feel crappy? 
• Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? 
• Do you feel anxious, rushed and overwhelmed every single day?

 

This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. 

 

It also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment.  

 

This is a clear, gimmick-free guide especially for mamas who should be feeling on the top of the world but are not.

 

In less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you will start to feel more calm, positive and full of joy. 

 

I am a wife, a mama of two young kids and a lifelong learner of personal development. And I am sick of feeling crappy! So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. 

 

Follow the short, chunked down chapters in Crappy to Happy to:

• find out how to control your thoughts so they work foryou, not against you
• learn a simple three-step process for handling your emotions better
• discover how breathing the right way can change your life (yes, really!)
• bust myths around meditation and learn how to do it easily every day
• grab some great gratitude practice ideas, suitable for the whole family
• create happiness in day-to-day life without changing a thing on the outside
• upgrade your joy to a level that most people cannot fathom

 

Read this book and you won’t need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all—a happy mama.

 

What’s stopping you from feeling more relaxed and cheerful today? 

 

Scroll to the top and click the ‘BUY NOW’ button and you WILL transform from crappy to happy. 

About this title

About the Author

Julie had aspirations of being a writer since she was very young but somehow got sidetracked into the corporate world. After the birth of her first child, she rediscovered her creative side. You can find her at JulieSchooler.com. Her ‘Easy Peasy’ books provide simple and straightforward information on parenting topics. The ‘Nourish Your Soul’ series shares delicious wisdom to feel calmer, happier and more fulfilled. Busy people can avoid time taken up searching for often confusing and conflicting advice. They can then spend time with the beautiful tiny humans in their life and do what makes their hearts sing. Julie lives with her family in a small, magnificent country at the bottom of the world where you may find her trying to bake the world’s best chocolate brownie.

Review

'I loved this book! It's a practical and inspiring read for anyone who has EVER struggled with overwhelm or simply not feeling like everything in your life is as great as it should be.'

'Thank you to the author for this timely reminder to live with awareness and deliberate actions for happiness. Great read, not only for parents, but anyone who prefers happy over crappy.'

'I like the daily and weekly challenges and it's the best approach to starting meditation that I've read.' 

'As soon as I started reading, I felt like I was sitting down with a supportive friend. As a stay-at-home mum with 1 year old twins, I've really felt like I've lost the me I used to know and I'm excited to put into action some of the great suggestions. Yay!'

'Just read the very first page of Crappy to Happy. It’s like you’ve read my mind!'

'A very uplifting and enjoyable read. Informative and useful when combating daily routines that can sometimes get us down. I'm sure I'll be re-reading this book in the years to come.'

'I was driving this morning and was suddenly hit by just how I felt there was absolutely no weight on my shoulders at all. I have not felt that way for so long certainly will employ some of the strategies suggested.'

About this edition

• Publisher: BoomerMax Ltd
• Publication date: 2017
• ISBN 10: 047340740X
• ISBN 13: 9780473407407
• Binding: Paperback
• Number of pages: 130
• Editor: Kearns Kate