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A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!
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- PublisherGramercy
- Publication date2003
- ISBN 10 051722142X
- ISBN 13 9780517221426
- BindingSpiral-bound
- Number of pages208
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Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great!
Published by
Gramercy
(2003)
ISBN 10: 051722142X
ISBN 13: 9780517221426
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Spiral-bound
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