A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!
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Book Description Gramercy, 2003. Spiral-bound. Book Condition: New. Bookseller Inventory # DADAX051722142X
Book Description Gramercy, 2003. Spiral-bound. Book Condition: New. Never used!. Bookseller Inventory # P11051722142X
Book Description Gramercy. SPIRAL-BOUND. Book Condition: New. 051722142X New Condition. Bookseller Inventory # NEW7.2211381