Synopsis
Offers a fitness program tailored to an individual's needs, presenting a method of assessing physical condition, an outline for establishing goals, and fitness strategies
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Reviews
It is an admirable goal to write a book that will allow readers to design individualized fitness and sports performance programs. Unfortunately, this book gets bogged down with narratives leading to descriptions of fitness programs, and repetition, especially in chapter 4, which details training for ten sports activities, varying from stretching to Alpine skiing. There is information to assist in assessing a person's baseline physical condition and in clarifying programs that will contribute to the achievement of performance goals. The advice is good, but the presentation misses its desired mark. A better book would be Richard Mangi, M.D., and others' Sports Fitness and Training ( LJ 6/15/87).
- Kenneth Tillman, Trenton State Coll., N.J.
Copyright 1989 Reed Business Information, Inc.
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Be Your Own Personal Trainer
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0517570238I4N00
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Be Your Own Personal Trainer
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Condition: Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Y12B-01989
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Be Your Own Personal Trainer
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Be Your Own Personal Trainer
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Be Your Own Personal Trainer
Published by
Crown Publishing Group, The, 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38531019-6
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Be Your Own Personal Trainer
Published by
Crown Publishing Group, The, 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40827942-6
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Be Your Own Personal Trainer
Published by
Crown Pub, 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Seller: BoundlessBookstore, Wallingford, United Kingdom
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Hardcover. Condition: Good. First edition. Light wear to boards. Content is clean and bright. Good DJ with some edge wear and tears. Seller Inventory # 9999-999100000455
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Be Your Own Personal Trainer
Published by
Crown Publishing Group, The, 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP79900782
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Be Your Own Personal Trainer
Published by
Crown Publishing Group, New York, NY, U.S.A., 1989., 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Hardcover
Seller: Virginia Martin, aka bookwitch, Concord, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Dust Jacket Condition: Very Good. Royal octavo, hardcover, fine in VG red pictorial dj. Design youir own program for peak physical fitness and sports performance. Profusely illustrated with how-to line drawings for each exercise. Garrick, a renowned expert in sports medicine, helps you draw up a personalized fitness program to match your condition, goals and sports-specific strategies (e.g. for tennis players, golfers, runners or other types of athletes). 328 pp. including index. Clean unmarked, tight book. Book. Seller Inventory # 60645
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Be Your Own Personal Trainer
Published by
Crown Publishing Group, Toronto, ON, Canada, 1989
ISBN 10: 0517570238
ISBN 13: 9780517570234
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Hardcover
Seller: "Pursuit of Happiness" Books, Oakland, CA, U.S.A.
Seller rating 3 out of 5 stars
Hardcover. Condition: Good. Publisher: Crown Publishing, Inc., 1989, Good, HB, ISBN: 0-517-57023-8. Book. Seller Inventory # 005929