An essential book for anyone who wants to make informed, healthier choices at the store or at the table. This valuable listing of more than 8,000 food additives includes those that indirectly end up in your food as a result of processing and procuring techniques, and explains the new food labels that are required on products.
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What am I eating? This book answers that question by describing more than 8,000 ingredients found in foods. The dictionary format lets you look up an ingredient alphabetically and learn what it is, how and why it's used, and the benefits and risks. You can decode an ingredient from a food label--haven't you always wondered just what "guar gum" is?--or just skim for interesting facts. For example, the entry on "civet, absolute" explains that this essential oil used as a flavoring is "derived from the unctuous secretions from the receptacles between the anus and genitalia of both the male and female civet cat." Not very appetizing! You'll find this ingredient in raspberry, butter, caramel, grape, and rum flavorings in beverages, desserts, and chewing gum. This book also explains commonly used (but poorly understood) food-label terms like "lite" and "low fat," what counts as a serving for different food groups, and various ways of processing food. There's a helpful chart of food storage guidelines, and resources (including Web sites) for people with food allergies or sensitivities. Ruth Winter, an award-winning science writer, is also the author of A Consumer's Dictionary of Cosmetic Ingredients and several other books. --Joan PriceAbout the Author:
Ruth Winter, M.S., is an award-winning science writer who is nationally known for her many books and for her magazine articles in Family Circle, Woman's Day, Omni, and Reader's Digest. She is also the author of A Consumer's Dictionary of Cosmetic Ingredients and A Consumer's Dictionary of Medicines: Prescription, Over-the-Counter, Homeopathic, and Herbal.
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Book Description Book Condition: New. Shipped within 24 hrs of purchase. Satisfaction guaranteed!. Bookseller Inventory # 29H7LP000293
Book Description Three Rivers Press, 1994. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110517881950
Book Description Three Rivers Press, 1994. Paperback. Book Condition: New. book. Bookseller Inventory # M0517881950