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Synopsis
A medically-tested diet plan shows patients how to beat the yo-yo effect of dieting by correcting hyperinsulemia, or carbohydrate addiction, and includes recipes and a menu plan
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Reviews
This low-carbohydrate diet was designed by a research biologist and a research psychologist to treat hyperinsulinemia, a condition where normal carbohydrate consumption produces not satisfaction but even more hunger, especially cravings for starches and sugar. Beginning with their own weight loss experiences and continuing with those of others, the authors provide a carbohydrate addiction test for readers to take to determine their own degree of addiction. Then they outline the easy-to-follow diet plan that includes several slightly different variations. Basically, dieters eat two low-carbohydrate meals a day and one "reward" meal with lots of carbohydrates. The authors also supply upbeat, positive advice for weight loss success and a limited number of meal plans and low-carbohydrate recipes. This would be a good addition for most public libraries.
-Linda Chopra, Cleveland Heights-University Heights P.L., Ohio
Copyright 1991 Reed Business Information, Inc.
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The Carbohydrate Addict's Diet
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Dutton Adult (edition ), 1991
ISBN 10: 0525249532
ISBN 13: 9780525249535
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