Items related to Forest Bathing: How Trees Can Help You Find Health...
Synopsis
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote...
About the Author
Dr. Qing Li is the world's foremost expert in forest medicine. A medical doctor at Tokyo's Nippon Medical School, he has been a visiting fellow at the Stanford University School of Medicine and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health, and the vice president and secretary general of the...
Excerpt. © Reprinted by permission. All rights reserved.
We all know how good being in nature can make us feel. We have known it for millennia. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air – these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly....
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- PublisherPenguin Life
- Publication date2018
- ISBN 10 052555985X
- ISBN 13 9780525559856
- BindingHardcover
- LanguageEnglish
- Number of pages320
- Rating
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Penguin Life (edition Illustrated), 2018
ISBN 10: 052555985X
ISBN 13: 9780525559856
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