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¿Por qué engordamos?: Y qué hacer al respecto / Why We Get Fat: And What to Do About It: Y qué hacer al respecto (Spanish Edition) - Softcover

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9780525566335: ¿Por qué engordamos?: Y qué hacer al respecto / Why We Get Fat: And What to Do About It: Y qué hacer al respecto (Spanish Edition)

Synopsis

¿Por qué algunas personas son delgadas y otras gordas? ¿Qué papel juegan la genética y los ejercicios en nuestro peso? ¿Qué alimentos debemos comer y qué alimentos debemos evitar? ¿Por qué engordamos? responde estas preguntas y mejora nuestra comprension acerca de las calorias, grasas, carbohidratos, colesterol, resistencia a la insulina, metabolismo, ejecicios, genética y la epidemia de obesidad.

Taubes reconsidera la apremiante pregunta sobre qué nos hace engordar y cómo podemos cambiar, pone en evidencia la errónea ciencia de la nutrición del último siglo —nada más equivocado que el modelo de "calorías que ingieres, calorías que gastas"— presentando la ciencia correcta que ha sido ignorada, especialmente en relación con la regulación de la insulina de nuestro tejido adiposo. Persuasivo, directo y práctico, ¿Por qué engordamos? es una guía esencial para la nutrición y el control de peso.

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About the Author

Gary Taubes es corresponsal colaborador de la revista Science y editor colaborador de Technology Review. Ha escrito sobre ciencia, medicina y salud para las revistas ScienceDiscoverThe Atlantic MonthlyThe New York Times MagazineEsquireFortuneForbes y GQ. Sus artículos han aparecido en The Best American Science Writing en tres ocasiones. Ha recibido tres Science-in-Society Journalism Awards otorgados por la National Association of Science Writers—el único periodista de medios impresos que ha recibido esta distinción—así como premios del American Institute of Physics y de la American Physical Society. Su libro Bad Science: The Short Life and Weird Times of Cold Fusion fue finalista en Los Angeles Times Book Award. Actualmente es investigador de políticas de sanidad de la Fundación Robert Wood Johnson en la Berkeley School of Public Health de la Universidad de California. Estudió en Harvard, Stanford y Columbia.

Review

"Taubes nos ha hecho un gran servicio al poner estos problemas sobre la mesa". --Boston Globe

"Cambiará la forma en que ves las calorías, la pirámide alimenticia y tu dieta diaria". --Men's Journal

"Taubes presenta los datos de manera convincente y cautivante. Nos desglosa los temas usando perspectivas históricas y, aun más importante, científicas". --Philadelphia Daily News

"Taubes es un investigador implacable". - The Washington Post Book World

"Las principales conclusiones [de Taubes] son increíbles y sorprendentemente convincentes . . . Su escritura refleja su pasión por la verdad científica". --Chicago Sun-Times

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  • PublisherVintage Espanol
  • Publication date2019
  • ISBN 10 0525566333
  • ISBN 13 9780525566335
  • BindingPaperback
  • Number of pages368
  • Rating
    • 4.03 out of 5 stars
      21,947 ratings by Goodreads

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9788416449293: ¿Por qué engordamos?: El mejor método para eliminar la grasa / Why Do We Get Fat?: The best method to eliminate fat (Spanish Edition)

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ISBN 10:  8416449295 ISBN 13:  9788416449293
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