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Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep...and Longer Life - Hardcover

Bock, Steven J.; Boyette, Michael

 
9780525941156: Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep...and Longer Life
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ISBN 10: 0525941150 ISBN 13: 9780525941156
Publisher: Dutton Adult, 1995
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A simple yet effective program for a longer, healthier life, Stay Young the Melatonin Way explains how the natural hormone melatonin works, and reveals how changes in diet and lifestyle can increase melatonin levels naturally. 6 line drawings.

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New medical breakthroughs have focused on the role of melatonin, a natural "timekeeping" hormone, in delaying the aging process. Some doctors now believe that by regulating the amount of this hormone we produce, we can reset our body clocks and reverse the effects of aging. Stay Young the Melatonin Way includes easy, practical ways to stimulate your body's own melatonin production as well as the latest information on the safe, effective use of melatonin supplements.

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  • PublisherDutton Adult
  • Publication date1995
  • ISBN 10 0525941150
  • ISBN 13 9780525941156
  • BindingHardcover
  • Number of pages240

Other Popular Editions of the Same Title

9780452275256: Stay Young the Melatonin Way: The Natural Plan for Better Sex, Better Sleep, Better Health and Longer Lif

Featured Edition

ISBN 10:  0452275253 ISBN 13:  9780452275256
Publisher: Plume, 1996
Softcover

  • 9780091809966: Stay Young: The Melatonin Way

    Random..., 1995
    Softcover

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