Synopsis
"100 Steps to Better Health". Healthier nutrition ( a matter of awareness), Proper physical exercise (and what it is), Assertive stress management (how to deal with it), Adequate physical and mental rest (and how to achieve it), Natural weight loss techniques that really work, Heart disease ( how to best prevent it, how to deal with it.
"synopsis" may belong to another edition of this title.
About the Author
Mr. Rothe, who lives in Honolulu, was a professional pilot for over 30 years. After bush-flying in the far North, seaplane flying with the Cousteau's, flying air-tankers on forest fires and flying the world as an international airline pilot, he then sailed the high seas on his sloop "Quetzal" for many years. Grounded by a catastrophic heart attack several years ago, he has since devoted all of his passion, time and effort not just to "get by" as most of us would do, but to rise to the challenge and fully regain his health. Seven years later he has succeeded in doing just that, is allowed to fly again, and brings us "100 Steps to Better Health"
Excerpt. © Reprinted by permission. All rights reserved.
To all those who are oblivious to the fact that they are actually killing themselves a little each day, through simple negligence.
Oblivious to the fact that we are, truly, mostly in control of our own health .
All of us can actually, if we want to, be healthier.
It is not difficult. We just need to live a little smarter.
In doing so, we can even program ourselves to live a longer life!
This book is dedicated to those who would like to give it a try. The beauty is that, in such a program, no one can ever fail.
"About this title" may belong to another edition of this title.
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100 Steps to Better Health: Most of the Facts We Need to Know to Achieve a Healthy Life
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: As New. Prompt shipment, with tracking. we ship in boxesinscribed presentation copy signed by the author. *. Seller Inventory # 2367
Seller Image
100 Steps to Better Health: Most of the Facts We Need to Know to Achieve a Healthy Life
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDinscribed presentation copy signed by the author. *. Seller Inventory # 002367