Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive Weightlifting

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9780533153282: Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through Explosive Weightlifting
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Requiring less than fifteen minutes, three times per week to complete, offers an eight week, bodybuilding workout regiment to increase strength.

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