This stand-alone supplement presents a comprehensive, multifaceted approach to reducing math anxiety and math avoidance. It includes strategies for recognizing the sources of math anxiety, managing and reducing anxiety, reducing internal psychological stumbling blocks, improving attitude toward mathematics, building confidence, and improving math study and test-taking skills. The author includes visualizations that let students rehearse for success in math, exercises that will enhance student learning styles, and strategies to improve math study and test-taking skills. Designed so students can ''jump in'' anywhere, this comprehensive workbook provides a variety of exercises and worksheets along with detailed explanations of methods to help ''math-anxious'' students deal with and overcome math fears.
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Cynthia A. Arem is Chair of the Social Sciences department at Pima Community College. She received her Ph.D. in Educational Psychology from the University of Arizona, and was Math and Sciences Counselor at Pima Community College from 1982 to 1998. She is President of National League of American Pen Women, Tucson Branch.
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